The best diet for playing padel with strength

A correct diet is very important for the proper development of our physical exercise, in this case, to endure a complete padel match at the highest level. Having a better diet will give us that extra boost of strength that we need so much when playing padel.

A correct diet, both before and after, will help us achieve our highest performance, as well as maintain a balanced weight. Thanks to these two aspects, we will advance much further in our game and it will help us reach that level we have been seeking for so long.

• Proteins: We can find them in any type of meat and fish, which are very important for a proper development of our muscles, as well as for a correct recovery after intense exercise. Another food where we can find a great source of protein is eggs. We do not recommend overconsuming them, a maximum of 2-3 per week.

• Carbohydrates: They are found in countless foods, preferably in pasta and bread, as well as their derivatives. They are the energy reserves of our body, being essential for sustained effort such as a padel match. We recommend their intake in the morning or at midday. Avoid at night.

• Sugars and antioxidants: We find them in large quantities in fruits and vegetables. They provide us with that extra energy and also help us prevent injuries and diseases. An intake of 5 pieces of fruit a day, as well as vegetables, is recommended.

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