Tips to prevent injuries in padel

We have talked about padel injuries before. It's a common issue that, unfortunately, many of us deal with almost daily.

Padel players are certainly not immune to injuries. On previous occasions, we have offered some tips to prevent injuries in padel. We have also talked about the best accessories to prevent injuries. Today, however, we leave you with some tips from one of the best WPT players, Gaby Reca.

The Argentine offers us a series of recommendations to reduce the risk of injuries before and after matches.

Is there a specific warm-up for padel? Is it better to stretch before or after warming up? What are the fundamental stretches? These and other questions are answered by the brilliant Gaby Reca in a video courtesy of our friends at J'Hayber Padel.

https://www.youtube.com/watch?v=4Bj5XAj9gck&feature=youtu.be

Preventing injuries in padel is essential to reduce risks. Therefore, it is advisable to take all kinds of precautions to avoid, as far as possible, suffering any of these mishaps during our matches.